SPORTS MICRONUTRITION

Sports micronutrition is purposefully formulated to support elite athletic outcomes; because not all micros are created equal.

We often see popular diets reduce the relationship between human health and nutrition down to three main macronutrient categories: fat, protein, and carbohydrates.

While macronutrients undeniably serve as a foundation of nutrition, to stop there would be a disservice to the complex relationship between nutrition and optimal health.

One word. Micronutrients or ‘micros’.
 

Micros are the vital vitamins and minerals needed by the body to support function and performance, imperative to a vast range of physical outputs.

These key nutrients ensure several key physiological processes, including optimising energy, the production of neurotransmitters and muscle growth and repair.

So, why sports micronutrition?

Just as macro requirements differ between sedentary and active individuals, so do micro requirements.

When you’re searching for peak performance, even the smallest of micro deficiencies can result in decreased physical output, inefficient recovery and increased susceptibility to illnesses, injury and health conditions.

Sports micronutrition is purposefully formulated to support elite athletic outcomes; because not all micros are created equal.